One More Rep!

Train with the giants of bodybuildingWhat if bodybuilding legends Arnold Schwarzenegger, Mike Mentzer, and Lou Ferrigno were your training partners—can you imagine how massive, ripped, and strong you would be? Fitness pioneers John Little and Robert Wolff share with you the training secrets of the sport's greatest champions—secrets that will jump-start your workouts, transform your body, and deliver muscle...

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Max Contraction Training

The breakthrough new fitness program for readers who want big gains in little time""I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life." --Tony Robbins, author of "Awaken the Giant WithinBodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by...

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The Wisdom of Mike Mentzer

The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In "The Wisdom of Mike Mentzer," you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.Drawing upon...

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Ultimate Guide to Tae Kwon Do

Characterized by high-flying kicks and punches that easily shatter thick boards, Tae Kwon Do is one of the world's most popular martial arts and exhibition sports. This Korean system of self-defense offers its students improved cardiovascular fitness, strength, flexibility, balance, self-confidence, and peace of mind. "Inside Kung-Fu's Ultimate Guide to Tae Kwon Do offers all Tae Kwon Do students--from white belts to black belts--a wealth of...

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Words of the Dragon

Here they are, available for the first time in one collection, Bruce Lee's conversations with the press from 1958 to 1973. Words of the Dragon is an anthology of rare newspaper and magazine interviews with Bruce Lee, many not previously published in the United States, revealing new words and explanations of Bruce about himself, his art, and philosophy. Interesting and insightful, Words of the Dragon provides the reader a means to understand the...

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